Many developed countries in handball are making continuous efforts to prepare and develop the junior handball teams on clear scientific foundations as the basic and broad base on which they depend for the growth and prosperity of the game, hence the important role of the planning process for building codified training programs on scientific foundations which lead to the development of a state And since sports training is a process in which different training methods and methods are developed and used with the aim of changing the state of the budding according to a predetermined goal, so SAQ training has become one of the exercises used by athletes in the recent period where it can be practiced by beginners And with a high level, it can also be used in handball due to the similarity of the form of performance in it with the nature of moves and formations in the game of handball, and the researcher used the experimental method for its relevance to the nature of the research by using the experimental design of one group and using the (pre-post) measurement, on his sample (20) A player in the Al-Ahram Gardens Club as a basic sample for the Sunni stage (14-16) years, and the most important results were the presence of significant differences A clear indicator between the average measurement (pre-post) in the level of some physical abilities and the skillful performances (under discussion) of the handball juniors for the Sunni stage (14-16 years) and for the post measurement..