The development of training programs of great importance in improving the performance level of what may contribute to overcoming some of the major problems that appear Omlm coaches, and that is to decrease the different skill level of performance and the ones that depend on the jump where the volleyball player with a large number of leaps through half and the game, in addition to the sequence matches in the combined sessions, making the player in dire need of a recipe bearing distinctive force quickly so that it can continue to perform Alkhashbelah skills volleyball high level and in particular the transmission overwhelming and crushing beatings and bulwark, and the greater the period the game continued at least level gradually, and is reflected in the weakness of battered balls and also increase errors and loss of easy balls and weak capacity of the players to jump up and performance of powerful strikes, both in transmission crushing or beating overwhelming or bulwark, and this may be due to poor bearing strength I have a distinctive fast players.